Weigh In record (no journal entry) for 04 March 2018
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1414 kcal
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Fat: 37.48g | Prot: 70.94g | Carb: 192.34g.
Breakfast: Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Linda Mccartney Vegetarian Burger, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Topps Cuisine Pasta Bolognese, Weight Watchers Toffee Apple Yogurt, Tea with Skimmed Milk. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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