jsurber's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1900 kcal Fat: 66.25g | Prot: 67.64g | Carb: 151.09g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 6" Subway Melt, Dark Chocolate Bar. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread, Cheez-It, Cheez-It, White Table Wine. more...
on diet jsurber's own diet   losing 2.0 lb a week

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