jsurber's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
207.5 lb Lost so far: 22.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2012:
1900 kcal Fat: 66.25g | Prot: 67.64g | Carb: 151.09g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Dark Chocolate Bar, 6" Subway Melt. Dinner: Cheez-It, Cheez-It, White Table Wine, Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread. more...
on diet jsurber's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Beachken's Journal Entry.
cleBean recorded a Weigh In at 151.0 lb.
Janny Jan supported Destiny242's Journal Entry.
oldfatguy recorded a Weigh In at 252.0 lb.
chesgreen recorded a Journal Entry and a Weigh In at 220.4 lb.
thundertj recorded a Weigh In at 239.2 lb.
Kritzel recorded a Weigh In at 123.5 lb.
shadowsfall2029 recorded a Weigh In at 177.4 lb.