Weigh In record (no journal entry) for 11 June 2012
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207.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1900 kcal
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Fat: 66.25g | Prot: 67.64g | Carb: 151.09g.
Breakfast: Heart Health Fish Oil Supplement, Coffee. Lunch: 6" Subway Melt, Dark Chocolate Bar. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Ham and Cheese Sandwich with Lettuce and Spread, White Table Wine, Cheez-It, Cheez-It. more...
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losing 2.0 lb a week
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