Weigh In record (no journal entry) for 23 April 2010
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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651 kcal
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Fat: 22.50g | Prot: 49.00g | Carb: 59.00g.
Lunch: Ham & Cheese Croissant. Snacks/Other: Lactose Sugar Free Light Chocolate Shake, Builder's Bar. more...
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gaining 3.5 lb a week
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