zachrounsaville's Journal, 11 June 2012

223.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

2680 kcal

Fat: 126.29g | Prot: 337.80g | Carb: 32.37g.   Breakfast: Platinum Hydro Whey. Lunch: Omega-3 Large Brown Eggs. Dinner: 100% Whey Isolate. Snacks/Other: Omega 3 Fish Oil (1000 mg), Pork Chops (Top Loin, Boneless), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spring Mix Salad Blend, Extra Virgin Coconut Oil, Sweet Potato (Without Salt, Baked In Skin, Cooked), Olive Oil. more...

3059 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 10 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...