Weigh In record (no journal entry) for 24 February 2018
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1010 kcal
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Fat: 38.74g | Prot: 45.95g | Carb: 53.51g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sargento Balanced Breaks Pepper Jack. Dinner: Aunt Nellie's Whole Pickled Beets, Kroger Red Wine Vinegar, Lettuce, Butter (Salted), Grated Romano Cheese, Rotini, Kirkland Signature Artichoke Hearts Marinated in Oil, Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Citterio Prosciutto, Baby Spinach. Snacks/Other: Bombay Sapphire Gin, Chardonnay Wine. more...
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1428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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