peggyfeelsfat's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
115.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
1113 kcal Fat: 8.62g | Prot: 21.27g | Carb: 72.75g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Driscoll's Blueberries, Kroger Low Fat Cottage Cheese. Dinner: Black Bean Soup, Black Bean Soup, Spinach Salad. Snacks/Other: Moscow Mule, Cosmopolitan, Chardonnay Wine. more...
1558 kcal Activities & Exercise: Treadmill - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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