| December 2022 |
| Fri 16th: |
402 *
|
27%
|
fat: 8.05g |
| |
protein: 35.28g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 15th: |
1001 *
|
67%
|
fat: 49.59g |
| |
protein: 54.62g |
| |
carbs: 84.54g |
|
-
|
-
|
| Tue 13th: |
1006 *
|
67%
|
fat: 50.12g |
| |
protein: 61.02g |
| |
carbs: 83.43g |
|
-
|
-
|
| Mon 12th: |
1185 *
|
79%
|
fat: 30.18g |
| |
protein: 66.13g |
| |
carbs: 103.81g |
|
-
|
-
|
| Sun 11th: |
1220 *
|
81%
|
fat: 45.51g |
| |
protein: 51.11g |
| |
carbs: 63.06g |
|
-
|
-
|
| Sat 10th: |
895 *
|
60%
|
fat: 36.00g |
| |
protein: 33.91g |
| |
carbs: 80.44g |
|
-
|
-
|
| Fri 9th: |
929
|
62%
|
fat: 44.89g |
| |
protein: 44.86g |
| |
carbs: 79.01g |
|
1448*
|
 519
|
| Thu 8th: |
1412 *
|
94%
|
fat: 61.74g |
| |
protein: 52.69g |
| |
carbs: 130.98g |
|
1586*
|
174
|
| Wed 7th: |
1092
|
73%
|
fat: 54.25g |
| |
protein: 60.33g |
| |
carbs: 67.03g |
|
1586*
|
494
|
| August 2021 |
| Fri 6th: |
123 *
|
8%
|
fat: 0.09g |
| |
protein: 0.75g |
| |
carbs: 4.88g |
|
1585*
|
1462
|
| Thu 5th: |
1318 *
|
88%
|
fat: 51.86g |
| |
protein: 33.81g |
| |
carbs: 104.01g |
|
1445*
|
127
|
| Wed 4th: |
1339 *
|
89%
|
fat: 44.04g |
| |
protein: 33.44g |
| |
carbs: 97.36g |
|
1670*
|
331
|
| Tue 3rd: |
1061 *
|
71%
|
fat: 28.94g |
| |
protein: 57.37g |
| |
carbs: 115.99g |
|
-
|
-
|
| Mon 2nd: |
1374
|
92%
|
fat: 39.45g |
| |
protein: 83.72g |
| |
carbs: 95.33g |
|
1953*
|
579
|
| Sun 1st: |
1015
|
68%
|
fat: 40.79g |
| |
protein: 64.07g |
| |
carbs: 76.33g |
|
1573*
|
558
|
| September 2018 |
| Tue 25th: |
284 *
|
19%
|
fat: 15.28g |
| |
protein: 16.16g |
| |
carbs: 20.28g |
|
1336*
|
1052
|
| Mon 24th: |
64 *
|
4%
|
fat: 2.17g |
| |
protein: 1.02g |
| |
carbs: 9.23g |
|
1435*
|
1371
|
| Sun 23rd: |
1232 *
|
82%
|
fat: 32.05g |
| |
protein: 56.18g |
| |
carbs: 95.21g |
|
-
|
-
|
| Thu 20th: |
1131 *
|
75%
|
fat: 30.82g |
| |
protein: 45.78g |
| |
carbs: 87.02g |
|
1362*
|
231
|
| May 2018 |
| Thu 10th: |
705 *
|
47%
|
fat: 42.63g |
| |
protein: 32.78g |
| |
carbs: 41.88g |
|
1477*
|
772
|
