Weigh In record (no journal entry) for 24 February 2018
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262.2 lb
Lost so far: 64.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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3405 kcal
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Fat: 306.29g | Prot: 108.62g | Carb: 95.26g.
Breakfast: Chia Seeds, Organic Coconut Flour, Hemp Hearts, Organic Flax Plus Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Flaked Coconut, Heavy Whipping Cream Ultra Pasteurized. Dinner: HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Hot Chili Oil/Garlic Oil, Geisha Sliced Water Chestnuts, The Fresh Market Broccoli Florets, Onions, Cooked Mushrooms (from Fresh), HuHot Mongolian Grill Chicken, HuHot Mongolian Grill Beef. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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losing 7.0 lb a week
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