TANSTAAFL13's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
262.0 lb Lost so far: 65.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
2055 kcal Fat: 146.10g | Prot: 147.61g | Carb: 65.46g.   Dinner: Steak, Egg, Colby Jack Cheese, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Lily's Sour Cherry Double Chocolate Crunch, Lily's 40% Chocolate Creamy Milk. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

5 Supporters    Support   

Comments 
There you go Great drop! 
25 Feb 18 by member: 8Patty

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



TANSTAAFL13's weight history


TANSTAAFL13's Recent Activity

TANSTAAFL13's Own Activity

TANSTAAFL13 supported Sapphire Gemini's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 243.2 lb.
TANSTAAFL13 supported Sapphire Gemini's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 244.2 lb.

Following

Klynn82 supported KayBuckaroo's Journal Entry.
chesgreen commented on northernmusician's Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 205.5 lb.
cjodyssey supported Siegels's Journal Entry.

Other Member Diet Recent Activity

tahoebrun supported northernmusician's Journal Entry.
ladybugladybug57 commented on northernmusician's Journal Entry.
mrsroboto commented on victoriaegypt's Journal Entry.
Klynn82 supported KayBuckaroo's Journal Entry.
Khornebread recorded a Weight Entry at 174.0 lb.
Joleen2012 supported Retta Smith's Journal Entry.
adefwebserver commented on their Journal Entry.
adoptspring supported Liznelia's Journal Entry.