TANSTAAFL13's Journal, 25 February 2018

Weigh In record (no journal entry) for 25 February 2018
262.0 lb Lost so far: 65.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2018:
2055 kcal Fat: 146.10g | Prot: 147.61g | Carb: 65.46g.   Dinner: Steak, Egg, Colby Jack Cheese, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Lily's Sour Cherry Double Chocolate Crunch, Lily's 40% Chocolate Creamy Milk. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
There you go Great drop! 
25 Feb 18 by member: 8Patty

     
 

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