Weigh In record (no journal entry) for 23 February 2018
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263.2 lb
Lost so far: 63.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1925 kcal
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Fat: 139.90g | Prot: 135.78g | Carb: 49.70g.
Dinner: Texas Roadhouse Ribeye (16 oz), Colby Jack Cheese, Sesame Oil, Minced Garlic, Ginger, Chicken Breast, Onions, Cooked Mushrooms (from Fresh), Kroger Sliced Water Chestnuts, Broccoli. Snacks/Other: Lily's 40% Chocolate Creamy Milk. more...
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gaining 5.6 lb a week
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