Unsure's Journal, 11 June 2012

200.6 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 80.65g | Prot: 162.39g | Carb: 84.06g.   Breakfast: Egg, Carving Board - Slow Cooked Ham. Lunch: Deli Fresh - Slow Roasted Roast Beef (Shaved), LA TORT FAC WH WHT TORT F F, Mayonnaise, Ultra Thin Pastrami, Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Broccoli, Broccoli, Cabbage, Cherry Tomatoes, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Almonds, Wasabi & Soy Sauce, Vitamn C 1000mg, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2696 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...