Date started: 19 May 12

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 211.6 lb
Ongoing Weight Loss Phase (OWL) :
23 Jul 14	191.8 lb	Reasonably Well
18 Jun 14	197.3 lb	Reasonably Well
04 Jun 14	198.4 lb	Reasonably Well
31 May 14	200.6 lb	Reasonably Well
27 May 14	201.1 lb	Reasonably Well
22 May 14	200.4 lb	Reasonably Well
21 May 14	200.2 lb	Reasonably Well
20 May 14	200.6 lb	Reasonably Well
19 May 14	201.7 lb	Reasonably Well
14 May 14	201.9 lb	Reasonably Well
11 May 14	203.0 lb	Reasonably Well
10 May 14	202.4 lb	Reasonably Well
09 May 14	202.8 lb	Reasonably Well
07 May 14	203.7 lb	Reasonably Well
06 May 14	204.1 lb	Reasonably Well
05 May 14	204.4 lb	Reasonably Well
04 May 14	204.6 lb	Reasonably Well
03 May 14	204.8 lb	Reasonably Well
02 May 14	204.8 lb	Reasonably Well
01 May 14	205.3 lb	Reasonably Well
30 Apr 14	205.5 lb	Reasonably Well
29 Apr 14	206.1 lb	Reasonably Well
26 Nov 13	206.1 lb	Reasonably Well
29 Oct 13	207.2 lb	Reasonably Well
28 Feb 13	173.7 lb	Reasonably Well
16 Jan 13	194.2 lb	Reasonably Well
08 Jan 13	195.1 lb	Reasonably Well
30 Nov 12	189.4 lb	Reasonably Well
29 Nov 12	190.3 lb	Reasonably Well
19 Nov 12	188.5 lb	Reasonably Well
16 Nov 12	186.3 lb	Reasonably Well
05 Nov 12	186.3 lb	Reasonably Well
17 Oct 12	183.2 lb	Reasonably Well
16 Oct 12	183.6 lb	Reasonably Well
12 Oct 12	184.1 lb	Reasonably Well
28 Sep 12	183.0 lb	Reasonably Well
26 Sep 12	182.5 lb	Reasonably Well
25 Sep 12	183.0 lb	Reasonably Well
18 Sep 12	185.2 lb	Reasonably Well
10 Sep 12	186.1 lb	Reasonably Well
07 Sep 12	183.0 lb	Reasonably Well
06 Sep 12	184.7 lb	Reasonably Well
23 Aug 12	185.6 lb	Reasonably Well
09 Aug 12	187.2 lb	Reasonably Well
08 Aug 12	187.0 lb	Reasonably Well
07 Aug 12	187.4 lb	Reasonably Well
06 Aug 12	187.6 lb	Reasonably Well
03 Aug 12	186.7 lb	Reasonably Well
30 Jul 12	187.4 lb	Reasonably Well
13 Jul 12	190.3 lb	Reasonably Well
12 Jul 12	191.1 lb	Reasonably Well
10 Jul 12	191.1 lb	Reasonably Well
09 Jul 12	191.8 lb	Reasonably Well
02 Jul 12	193.3 lb	Reasonably Well
29 Jun 12	193.8 lb	Reasonably Well
28 Jun 12	194.4 lb	Reasonably Well
27 Jun 12	195.1 lb	Reasonably Well
26 Jun 12	195.1 lb	Reasonably Well
25 Jun 12	195.6 lb	Reasonably Well
22 Jun 12	195.3 lb	Reasonably Well
21 Jun 12	196.4 lb	Reasonably Well
20 Jun 12	196.2 lb	Reasonably Well
19 Jun 12	197.5 lb	Reasonably Well
18 Jun 12	197.5 lb	100%
15 Jun 12	199.5 lb	100%
14 Jun 12	200.6 lb	100%
Induction Phase:
13 Jun 12	199.7 lb	Reasonably Well
12 Jun 12	200.6 lb	Reasonably Well
11 Jun 12	200.6 lb	Reasonably Well
08 Jun 12	201.9 lb	Reasonably Well
07 Jun 12	201.9 lb	Reasonably Well
04 Jun 12	202.8 lb	Reasonably Well
02 Jun 12	203.9 lb	Reasonably Well
01 Jun 12	204.1 lb	Reasonably Well
31 May 12	204.1 lb	Reasonably Well
30 May 12	205.0 lb	Reasonably Well
29 May 12	206.1 lb	Reasonably Well
25 May 12	207.2 lb	Reasonably Well
24 May 12	208.3 lb	Reasonably Well
22 May 12	208.3 lb	Reasonably Well
21 May 12	209.7 lb	Reasonably Well
19 May 12	211.6 lb	Not Applicable

Date started: 14 Jun 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 213.8 lb
18 May 12	210.5 lb	Reasonably Well
02 Nov 11	206.6 lb	Reasonably Well
28 Oct 11	206.8 lb	Reasonably Well
27 Oct 11	208.1 lb	Reasonably Well
26 Oct 11	206.8 lb	Reasonably Well
25 Oct 11	206.8 lb	Reasonably Well
24 Oct 11	207.2 lb	Reasonably Well
19 Oct 11	206.6 lb	Reasonably Well
18 Oct 11	206.6 lb	Reasonably Well
16 Oct 11	207.2 lb	Reasonably Well
15 Oct 11	205.9 lb	Reasonably Well
14 Oct 11	205.5 lb	Reasonably Well
13 Oct 11	206.1 lb	Reasonably Well
12 Oct 11	206.6 lb	Reasonably Well
11 Oct 11	208.3 lb	Reasonably Well
08 Oct 11	208.3 lb	Reasonably Well
06 Oct 11	209.7 lb	Reasonably Well
05 Oct 11	210.3 lb	Reasonably Well
04 Oct 11	208.6 lb	Reasonably Well
03 Oct 11	208.1 lb	Reasonably Well
28 Sep 11	210.5 lb	Reasonably Well
27 Sep 11	210.1 lb	Reasonably Well
26 Sep 11	212.1 lb	Reasonably Well
21 Sep 11	210.3 lb	Reasonably Well
20 Sep 11	210.8 lb	Reasonably Well
12 Jul 11	211.4 lb	Reasonably Well
11 Jul 11	212.5 lb	Reasonably Well
24 Jun 11	208.1 lb	Reasonably Well
23 Jun 11	208.6 lb	Reasonably Well
21 Jun 11	209.9 lb	Reasonably Well
17 Jun 11	209.0 lb	Reasonably Well
16 Jun 11	208.6 lb	Reasonably Well
15 Jun 11	208.8 lb	Reasonably Well
10 Jun 11	209.0 lb	Reasonably Well
09 Jun 11	209.0 lb	Reasonably Well
08 Jun 11	209.4 lb	Reasonably Well
07 Jun 11	209.7 lb	Reasonably Well
02 Jun 11	211.9 lb	Reasonably Well
01 Jun 11	213.0 lb	Reasonably Well
31 May 11	213.8 lb	Reasonably Well
20 Jul 10	196.2 lb	Reasonably Well
19 Jul 10	196.7 lb	Reasonably Well
18 Jul 10	197.8 lb	Reasonably Well
23 Jun 10	196.4 lb	Reasonably Well
22 Jun 10	196.7 lb	Reasonably Well
17 Jun 10	200.6 lb	Reasonably Well
15 Jun 10	200.6 lb	100%
14 Jun 10	213.8 lb	Not Applicable