Unsure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 29th: 2206 * 123%
fat: 108.73g
|
protein: 123.46g
|
carbs: 217.90g
2611*  405
October 2012
Sun 14th: 408 * 23%
fat: 18.09g
|
protein: 12.61g
|
carbs: 54.63g
- -
Sat 13th: 1854 * 103%
fat: 82.27g
|
protein: 80.53g
|
carbs: 202.61g
- -
Fri 12th: 1904 * 106%
fat: 67.78g
|
protein: 120.11g
|
carbs: 205.44g
2319*  415
Thu 11th: 1771 * 98%
fat: 67.92g
|
protein: 134.22g
|
carbs: 169.37g
2305*  534
August 2012
Sat 4th: 269 * 15%
fat: 14.99g
|
protein: 28.86g
|
carbs: 1.86g
- -
Fri 3rd: 629 * 35%
fat: 19.99g
|
protein: 88.86g
|
carbs: 17.86g
- -
Wed 1st: 629 * 35%
fat: 19.99g
|
protein: 88.86g
|
carbs: 17.86g
- -
July 2012
Tue 31st: 1719 * 96%
fat: 73.99g
|
protein: 164.86g
|
carbs: 80.86g
2309*  590
Mon 30th: 1542 * 86%
fat: 71.82g
|
protein: 141.50g
|
carbs: 75.86g
2307*  765
Sat 14th: 1807 * 100%
fat: 69.87g
|
protein: 151.48g
|
carbs: 135.98g
2631*  824
Fri 13th: 1796 * 100%
fat: 83.41g
|
protein: 208.30g
|
carbs: 43.64g
2397*  601
Thu 12th: 1639 * 91%
fat: 84.73g
|
protein: 148.86g
|
carbs: 69.92g
2233*  594
Wed 11th: 699 * 39%
fat: 25.99g
|
protein: 93.86g
|
carbs: 17.92g
2378*  1679
Tue 10th: 1957 * 109%
fat: 80.99g
|
protein: 236.54g
|
carbs: 57.26g
2355*  398
Mon 9th: 1468 * 82%
fat: 56.29g
|
protein: 181.14g
|
carbs: 49.79g
2387*  919
Sun 8th: 2291 * 127%
fat: 131.46g
|
protein: 245.53g
|
carbs: 27.03g
2136*  155
Sat 7th: 1797 * 100%
fat: 116.51g
|
protein: 139.19g
|
carbs: 55.39g
2136*  339
Fri 6th: 2068 * 115%
fat: 110.34g
|
protein: 217.98g
|
carbs: 49.94g
2136*  68
Thu 5th: - - 2136* -
Wed 4th: - - 2136* -
Tue 3rd: 260 * 14%
fat: 5.00g
|
protein: 40.00g
|
carbs: 10.00g
- -

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