Weigh In record (no journal entry) for 12 June 2012
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1240 kcal
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Fat: 73.51g | Prot: 107.34g | Carb: 45.25g.
Breakfast: Coffee, Cheese - Sliced Low-moisture Part-skim Mozzarella, Ham - Carving Board - Slow Cooked, Egg. Lunch: Slow Roasted Carving Board Roast Beef, Sliced Low-moisture Part-skim Mozzarella Cheese, Ultra Thin Pastrami, Mayonnaise, LA TORT FAC WH WHT TORT F F. Dinner: Onions , Tomatoes, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Almonds, Wasabi & Soy Sauce, Creamy & Roasted Almond Butter, Celery, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2623 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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