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My goal is to be under 200 lbs and be able to comfortable finish a 10k by my 40th birthday on Nov. 4th.
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2012:
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1981 kcal
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Fat: 90.36g | Prot: 125.53g | Carb: 165.52g.
Breakfast: 2% Fat Milk, Special K. Lunch: Loaded Bacon & Cheddar Potato Skins Chips, Italian Bread, Deli Turkey or Chicken Breast Meat, Roast Beef, Tomatoes, swiss cheese, Deli Style Mustard. Dinner: Deep Fried Potato French Fries (from Frozen), Pickles, Tomatoes, swiss cheese, Chicken Breast, Hamburger or Hotdog Rolls, Ranch Salad Dressing , Mixed Salad Greens. more...
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2968 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
AWESOME goals - you can do it with dedication. I have seen some people onhere who are amazing. That is only five pounds per month!
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What an amazing goal! You can do it :)
10 Jun 12 by member: Shelly25
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