Perryboyz's Journal, 12 June 2012

7x7 --- day 2 in the books and still on track! Joined a gym and Did a new TRX class class today, didn't love the instructor but good workout none the less.
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1877 kcal Fat: 92.51g | Prot: 113.15g | Carb: 154.23g.   Breakfast: Scrambled Egg (Whole, Cooked) , Sliced Ham (Extra Lean), Sharp Cheddar Cheese. Lunch: Mixed Salad Greens, Ranch Salad Dressing , Chicken Breast, swiss cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), Ranch Salad Dressing , Mixed Vegetables (Frozen). Snacks/Other: Sour Cream & Onion Potato Chips, Pepsi (12 oz), Soft Chocolate Chip Granola Bars. more...
2879 kcal Activities & Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Perryboyz's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Perryboyz's weight history

Perryboyz's Recent Activity

Perryboyz's Own Activity

No recent activity.

Perryboyz's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported roblain2030's Weigh In.
nyglogirl1 commented on bdmgoggins's Journal Entry.
hennebrooke recorded a Weigh In at 245.0 lb.
abbadabba supported VeggieJunkie's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Caterpillar2Butterfly commented on their Journal Entry.
Carol Crosby updated their Food Diary.
bernadettependleton recorded a Weigh In at 205.0 lb.