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7x7 --- day 2 in the books and still on track! Joined a gym and Did a new TRX class class today, didn't love the instructor but good workout none the less.
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1877 kcal
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Fat: 92.51g | Prot: 113.15g | Carb: 154.23g.
Breakfast: Sharp Cheddar Cheese, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked) . Lunch: Chicken Breast, Ranch Salad Dressing , Mixed Salad Greens, swiss cheese. Dinner: Ranch Salad Dressing , Beef Top Round (Trimmed to 1/8" Fat), Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Soft Chocolate Chip Granola Bars, Sour Cream & Onion Potato Chips, Pepsi (12 oz). more...
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2879 kcal
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Activities & Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Perryboyz's own diet
steady weight
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