Perryboyz's Journal, 12 June 2012

7x7 --- day 2 in the books and still on track! Joined a gym and Did a new TRX class class today, didn't love the instructor but good workout none the less.
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1877 kcal Fat: 92.51g | Prot: 113.15g | Carb: 154.23g.   Breakfast: Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Sliced Ham (Extra Lean). Lunch: Mixed Salad Greens, Chicken Breast, Ranch Salad Dressing , swiss cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Mixed Vegetables (Frozen), Russet Potatoes (Flesh and Skin, Baked), Ranch Salad Dressing . Snacks/Other: Soft Chocolate Chip Granola Bars, Sour Cream & Onion Potato Chips, Pepsi (12 oz). more...
2879 kcal Activities & Exercise: TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Perryboyz's own diet   steady weight



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