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7x7 --- day 2 in the books and still on track! Joined a gym and Did a new TRX class class today, didn't love the instructor but good workout none the less.
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1877 kcal
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Fat: 92.51g | Prot: 113.15g | Carb: 154.23g.
Breakfast: Scrambled Egg (Whole, Cooked) , Sliced Ham (Extra Lean), Sharp Cheddar Cheese. Lunch: Mixed Salad Greens, Ranch Salad Dressing , Chicken Breast, swiss cheese. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), Ranch Salad Dressing , Mixed Vegetables (Frozen). Snacks/Other: Sour Cream & Onion Potato Chips, Pepsi (12 oz), Soft Chocolate Chip Granola Bars. more...
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2879 kcal
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Activities & Exercise:
TRX - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Perryboyz's own diet
steady weight
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