Weigh In record (no journal entry) for 23 February 2018
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150.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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2477 kcal
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Fat: 99.40g | Prot: 115.27g | Carb: 321.82g.
Breakfast: Grapefruit, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Whole Foods Market Nutritional Yeast, Avocados, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Lemon Juice, Ginger (Ground), Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's Cayenne Pepper, Dried Seaweed, Kirkland Signature Walnuts, Whole Foods Market Nutritional Yeast. Lunch: Raw Rev Glo Creamy Peanut Butter & Sea Salt, Ba-Tampte Pickled Tomatoes, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Bonne Maman Cherry Preserves, Magnesium Citrate Powder, Nutritional Yeast Flakes, Organic Coconut Oil, Spirulina, Sprouted Whole Wheat Bread, Organic Creamy Peanut Butter, Dried Seaweed. Snacks/Other: Sue Bee Honey (1Tbsp, 21g), bills valerian root tea, Carlson Orchards Apple Cider, Sue Bee Honey (1Tbsp, 21g), Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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losing 7.0 lb a week
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