Weigh In record (no journal entry) for 10 June 2012
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297.0 lb
Lost so far: 47.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1482 kcal
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Fat: 90.63g | Prot: 125.70g | Carb: 29.58g.
Breakfast: fresh bacon, trader joe chipotle salsa, roasted chicken breast, wegman colby, organic brown eggs medium, green pepper, Onions. Lunch: asparagus, strip steak, coconut milk, blueberry, strawberry. Dinner: wegman ketchup, green pepper, onion, Ground Beef (95% Lean / 5% Fat). Snacks/Other: egg. more...
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losing 7.0 lb a week
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