Shari22's Journal, 10 June 2012

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 69.50g | Prot: 66.00g | Carb: 46.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Hazelnut Bar. Dinner: Atkins Dark Chocolate Royal Shake. Snacks/Other: Atkins Vanilla Shake, Endulge Nutty Fudge Brownie Bar, Wonderful Pistachios, Endulge Chocolate Caramel Mousse Bar. more...

1528 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...