Weigh In record (no journal entry) for 23 February 2018
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237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2109 kcal
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Fat: 65.82g | Prot: 52.67g | Carb: 280.05g.
Breakfast: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Lunch: Mashed Potato, Mojito, Woolworths Carb Clever Fresh Cottage Pie, Bananas. Dinner: McDonald's Oreo McFlurry, I&J Fish Cakes, Focaccia, Sweet Cinnamon Bun. Snacks/Other: Coffee with Milk and Sugar. more...
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2943 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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