Weigh In record (no journal entry) for 22 April 2010
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1332 kcal
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Fat: 37.49g | Prot: 79.82g | Carb: 183.35g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Milk (Nonfat), Raisins, Tap Water, Grape-Nuts Cereal. Lunch: Multi Grain Cheerios, 2% Milk American Cheese Singles, Multi-Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tap Water. Dinner: Reduced Fat Sour Cream, Seasoned Tortilla Strips, Diet Coke, Southwest Taco Salad (No Tortilla Strips or Sour Cream). more...
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gaining 1.2 lb a week
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