Weigh In record (no journal entry) for 22 February 2018
|
167.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2018:
|
1107 kcal
|
Fat: 56.28g | Prot: 55.39g | Carb: 91.89g.
Breakfast: Boiled Egg, Coffee, Land O'Lakes Traditional Half & Half, Honey. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Saltine Crackers. Dinner: Land O'Lakes Traditional Half & Half, Coffee, Cheese Sauce, Cauliflower. Snacks/Other: Sargento Light Mozzarella String Cheese, Boar's Head Tavern Ham, Ocean Spray 100% Juice Cranberry Pineapple, Boiled Egg. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MereSess's weight history
|