MereSess's Journal, 23 February 2018

Weigh In record (no journal entry) for 23 February 2018
165.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2018:
857 kcal Fat: 43.92g | Prot: 29.72g | Carb: 84.61g.   Breakfast: Coffee, Boiled Egg, Land O'Lakes Traditional Half & Half, Honey, White Grapes. Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Cucumber (Peeled), Sour Cream, Land O'Lakes Traditional Half & Half. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Minute Maid 100% Orange Juice. more...
on diet MereSess's own diet   losing 14.0 lb a week

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