Weigh In record (no journal entry) for 21 February 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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938 kcal
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Fat: 43.19g | Prot: 41.64g | Carb: 98.60g.
Breakfast: Honey, Boiled Egg, White Grapes, Cream (Half & Half), 2% Fat Milk, Coffee. Lunch: Sargento Light Mozzarella String Cheese, Taylor Farms Celery Sticks. Dinner: Cauliflower, Cheese Sauce. Snacks/Other: Peter Pan Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Orange Juice, Noosa Strawberry Rhubarb Yoghurt (4 oz). more...
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gaining 9.3 lb a week
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