Weigh In record (no journal entry) for 22 February 2018
|
158.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1704 kcal
|
Fat: 60.20g | Prot: 51.84g | Carb: 262.59g.
Breakfast: Trader Joe's Unsweetened Instant Oatmeal, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Raw California Walnut Baking Pieces. Lunch: Sunbest Fruit Biscuits, Celery, Trader Joe's Hass Avocado, Giant Eagle Cherry Tomatoes, Kroger Romaine Hearts, Cucumber (with Peel), Trader Joe's Garbanzo Beans. Dinner: Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Broccoli, Trader Joe's Organic Firm Tofu, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Cooked Spaghetti Squash. Snacks/Other: Navels Oranges. more...
|
|
2536 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|