Soulnoid's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

159.0 lb Lost so far: 66.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

439 kcal

Fat: 18.46g | Prot: 10.52g | Carb: 60.67g. Breakfast: Strawberries, Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer, Spectrum Chia Seeds. more...

2486 kcal

Activities & Exercise: Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Soulnoid's Journal, 14 February 2018

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