Peter918's Journal, 10 June 2012

Weigh In record (no journal entry) for 10 June 2012
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2012:
2130 kcal Fat: 47.02g | Prot: 142.82g | Carb: 278.76g.   Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Turkey Breast Meat (Cooked, Roasted), Roast Potatoes, Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled), Breaded Garlic Mushrooms, Apple Crumble, Custard. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
on diet Peter918's own diet   losing 3.0 lb a week

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