Weigh In record (no journal entry) for 10 June 2012
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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2130 kcal
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Fat: 47.02g | Prot: 142.82g | Carb: 278.76g.
Breakfast: Pro-Activ Light, Wholemeal Bread Medium. Lunch: Custard, Apple Crumble, Breaded Garlic Mushrooms, Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Frozen), Roast Potatoes, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light. more...
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losing 3.0 lb a week
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