Weigh In record (no journal entry) for 03 June 2012
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1133 kcal
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Fat: 30.88g | Prot: 53.92g | Carb: 153.12g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Tomatoes, Mixed Salad Greens, Sandwich Thins, Yellow Mustard, Beechwood Smoked Ham. Dinner: Chicken Curry, Oven Chips. Snacks/Other: Egg Mayo Deli Filler, Wholemeal Bread Medium, Caramel Mallows. more...
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losing 2.0 lb a week
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