Weigh In record (no journal entry) for 22 February 2018
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168.2 lb
Lost so far: 24.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1226 kcal
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Fat: 50.07g | Prot: 53.15g | Carb: 144.08g.
Breakfast: Great Value Mixed Berry Fruit & Grain Cereal Bar. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). Dinner: Corn On The Cob with Butter , ShopRite Canned Whole Potatoes, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Fudgesicle Bars (Fat Free) . more...
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losing 0.3 lb a week
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