dlewis1234's Journal, 25 February 2018

169.5 lb Lost so far: 22.7 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.58g | Prot: 85.10g | Carb: 92.29g.   Breakfast: Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Fresh Asiago Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, White Rice. Dinner: Butter , Baked Potato (Peel Not Eaten), Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Great Value Tomato Juice, Clementines . more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...