HenryHentzschel's Journal, 10 June 2012

175.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1960 kcal

Fat: 68.05g | Prot: 54.51g | Carb: 290.91g.   Breakfast: Wikinger Röllchen, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Fried Chicken Breast and Wing (White Meat), HBBQ Hot Wings Snack Box. Dinner: Golden Delicious Äpfel, Kirschtomaten. Snacks/Other: McFlurry with Rolo (Snack Size). more...

1944 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...