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HenryHentzschel's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2096 kcal
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Fat: 75.85g | Prot: 68.38g | Carb: 293.12g.
Breakfast: Kaffee, Butter, Blütenhonig, Wikinger Röllchen, Roggenbrötchen. Lunch: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Golden Delicious Äpfel, Putenfilet Streifen. Snacks/Other: Biskuit, Erdbeeren. more...
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4102 kcal
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Activities & Exercise:
Running - 7/mph - 58 minutes, Yard Work (gardening) - 5 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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