Weigh In record (no journal entry) for 11 June 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2358 kcal
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Fat: 115.51g | Prot: 108.39g | Carb: 197.08g.
Breakfast: Fruit Snack Beere+, Toffee Ganznuss, Müsli Erdbeer Joghurt, Kaffee, Tender Kuhflecken. Lunch: Extra Cripsy Chicken Breast, Marzetti Light Italian Dressing, Roasted Chicken BLT Salad without Dressing. Dinner: Hot Smoked Mackerel Fillets, Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rucola, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Toffee Ganznuss. more...
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2950 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...
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gaining 15.4 lb a week
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