HenryHentzschel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 9th: 1235 * 54%
fat: 64.74g
|
protein: 35.12g
|
carbs: 127.11g
- -
August 2013
Sun 25th: 822 * 36%
fat: 46.68g
|
protein: 13.27g
|
carbs: 88.65g
- -
Sat 24th: 2579 * 112%
fat: 109.89g
|
protein: 91.26g
|
carbs: 306.61g
- -
Fri 23rd: 2020 * 88%
fat: 99.78g
|
protein: 66.82g
|
carbs: 222.20g
2296*  276
Thu 22nd: 1974 * 86%
fat: 62.31g
|
protein: 84.00g
|
carbs: 262.02g
2296*  322
Tue 20th: 839 * 36%
fat: 39.46g
|
protein: 22.29g
|
carbs: 102.90g
- -
Mon 19th: 1972 * 86%
fat: 111.03g
|
protein: 66.18g
|
carbs: 178.97g
- -
Sun 18th: 1343 * 58%
fat: 47.09g
|
protein: 58.69g
|
carbs: 173.94g
2731*  1388
Sat 17th: 2025 * 88%
fat: 89.42g
|
protein: 125.70g
|
carbs: 181.69g
2012*  13
Fri 16th: 1874 * 81%
fat: 51.46g
|
protein: 78.04g
|
carbs: 258.90g
2296*  422
Thu 15th: 1845 * 80%
fat: 78.11g
|
protein: 56.45g
|
carbs: 237.39g
2299*  454
Wed 14th: 2459 * 107%
fat: 93.82g
|
protein: 50.31g
|
carbs: 360.38g
2299*  160
Tue 13th: 2285 * 99%
fat: 61.83g
|
protein: 77.87g
|
carbs: 360.64g
2571*  286
Mon 12th: 939 * 41%
fat: 46.71g
|
protein: 36.89g
|
carbs: 97.59g
2281*  1342
Sun 4th: 989 * 43%
fat: 26.71g
|
protein: 51.57g
|
carbs: 135.51g
- -
Sat 3rd: 2852 * 124%
fat: 80.06g
|
protein: 143.19g
|
carbs: 297.10g
1985*  867
Fri 2nd: 2157 * 94%
fat: 75.89g
|
protein: 119.34g
|
carbs: 208.05g
2281*  124
Thu 1st: 2698 * 117%
fat: 67.76g
|
protein: 72.34g
|
carbs: 367.69g
2281*  417
July 2013
Wed 31st: 1869 * 81%
fat: 78.93g
|
protein: 47.35g
|
carbs: 256.95g
2281*  412
Tue 30th: 1980 * 86%
fat: 82.04g
|
protein: 46.90g
|
carbs: 265.95g
2995*  1015

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