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Eating more is working 👍🏻
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1472 kcal
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Fat: 36.46g | Prot: 94.09g | Carb: 186.83g.
Breakfast: Blueberries, Tesco Seedless Black Grapes, Harvest Morn Porridge Oats, Arla B.O.B Milk, Black Tea, Coffee. Lunch: Sainsbury's Crab Sticks, Cucumber (with Peel), John West Tuna Chunks in Spring Water, By Sainsbury's Wholemeal Thins. Dinner: Cooked Leek, Aldi Gravy Granules, Tesco White Cabbage, Cooked Cauliflower (from Fresh), Shepards pie. Snacks/Other: Magnum Mini White. more...
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losing 4.6 lb a week
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