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730 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2452 kcal
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Fat: 79.70g | Prot: 102.67g | Carb: 334.28g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Fruit Flavored Snacks, Chocolate Chip Cookie, Potato Chips, Corned Beef Sandwich, Granny Smith Apples, Milk Chocolate M&M's, Chex Mix Traditional. Dinner: Red Velvet Cake, Turkey Sandwich, Pasta or Macaroni Salad with Meat, Ham and Cheese Sandwich. more...
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3234 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 1 hour, Sitting - 3 hours, Golf (cart) - 5 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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