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715 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2256 kcal
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Fat: 69.77g | Prot: 92.77g | Carb: 319.54g.
Breakfast: Water, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Sugar, Orange Juice, Coffee, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Hard Candy, Zero Carb, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chocolate Chip Cookie Dough, Buffalo Style Chicken Dip, Tortilla Corn Chips. more...
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3108 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Housework - 1 hour, Driving - 7 hours. more...
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steady weight
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