Weigh In record (no journal entry) for 22 February 2018
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212.4 lb
Lost so far: 17.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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625 kcal
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Fat: 49.84g | Prot: 41.38g | Carb: 2.01g.
Breakfast: Heavy Cream, Coffee. Lunch: Fried Egg, HEB Original Thick Cut Bacon. more...
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losing 5.6 lb a week
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