Weigh In record (no journal entry) for 21 February 2018
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362.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1574 kcal
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Fat: 97.70g | Prot: 78.73g | Carb: 120.36g.
Breakfast: Market Stand Spicy Maple Bourbon Pickles, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Colby & Monterey Jack Cheese Slice, Great Value Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Ranch Dressing, Great Value Black Forest Smoked Ham, Dole Shredded Lettuce, Oscar Mayer Real Bacon Bits, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sweet Potato, Meat Loaf. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 1.4 lb a week
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