Weigh In record (no journal entry) for 20 February 2018
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363.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1667 kcal
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Fat: 97.48g | Prot: 123.57g | Carb: 85.50g.
Breakfast: Ole 10" Low-Carb Flour Tortillas, Egg, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Turkey Sausage Patty. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Ranch Salad Dressing, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Dole Shredded Lettuce, Great Value Black Forest Smoked Ham, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Green Peas, Margarine, Sweet Potato, Campbell's Cream of Mushroom Soup, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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