bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 2034 * 102%
fat: 108.09g
|
protein: 125.22g
|
carbs: 154.84g
- -
Sun 19th: 263 * 13%
fat: 4.96g
|
protein: 6.93g
|
carbs: 49.51g
- -
February 2017
Sat 25th: 1903 * 95%
fat: 78.19g
|
protein: 117.48g
|
carbs: 192.19g
- -
Sat 11th: 858 * 43%
fat: 43.12g
|
protein: 39.58g
|
carbs: 81.24g
- -
January 2017
Mon 2nd: 551 * 28%
fat: 12.03g
|
protein: 24.22g
|
carbs: 90.41g
- -
August 2016
Mon 22nd: 673 * 34%
fat: 33.52g
|
protein: 49.85g
|
carbs: 45.04g
- -
Tue 16th: 1007 * 50%
fat: 48.21g
|
protein: 42.78g
|
carbs: 95.85g
- -
June 2016
Sat 25th: 945 * 47%
fat: 28.00g
|
protein: 58.00g
|
carbs: 116.00g
- -
Tue 14th: 410 * 20%
fat: 17.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Sun 12th: 190 * 10%
fat: 11.00g
|
protein: 11.00g
|
carbs: 14.00g
- -
Wed 1st: 814 * 41%
fat: 33.34g
|
protein: 37.99g
|
carbs: 92.67g
- -
May 2016
Tue 31st: 530 * 26%
fat: 18.00g
|
protein: 26.00g
|
carbs: 73.00g
- -
Sat 28th: 2048 * 102%
fat: 97.99g
|
protein: 63.40g
|
carbs: 234.90g
- -
Fri 27th: 928 * 46%
fat: 30.45g
|
protein: 77.74g
|
carbs: 92.30g
- -
Thu 26th: 649 * 32%
fat: 23.47g
|
protein: 44.29g
|
carbs: 74.38g
- -
Wed 25th: 2515 * 126%
fat: 92.79g
|
protein: 139.55g
|
carbs: 304.04g
- -
Tue 24th: 2349 * 117%
fat: 108.51g
|
protein: 84.42g
|
carbs: 259.09g
- -
Mon 23rd: 2606 * 130%
fat: 124.45g
|
protein: 102.81g
|
carbs: 271.53g
- -
Sun 22nd: 639 * 32%
fat: 14.30g
|
protein: 35.16g
|
carbs: 90.87g
- -
Tue 17th: 1065 * 53%
fat: 42.00g
|
protein: 68.00g
|
carbs: 118.00g
- -

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