bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 432 * 24%
fat: 22.50g
|
protein: 24.84g
|
carbs: 28.53g
- -
May 2014
Tue 27th: 309 * 17%
fat: 12.96g
|
protein: 14.79g
|
carbs: 30.60g
- -
Sun 18th: 980 * 54%
fat: 47.86g
|
protein: 62.06g
|
carbs: 80.82g
- -
Fri 9th: 1602 * 89%
fat: 74.70g
|
protein: 67.60g
|
carbs: 158.70g
- -
Thu 8th: 1728 * 96%
fat: 76.25g
|
protein: 89.26g
|
carbs: 168.97g
- -
Wed 7th: 1800 * 100%
fat: 83.53g
|
protein: 73.61g
|
carbs: 199.05g
- -
Tue 6th: 1499 * 83%
fat: 80.34g
|
protein: 111.95g
|
carbs: 76.52g
- -
Mon 5th: 1520 * 84%
fat: 68.74g
|
protein: 64.41g
|
carbs: 161.56g
- -
Sun 4th: 1460 * 81%
fat: 52.55g
|
protein: 57.37g
|
carbs: 200.32g
- -
April 2014
Tue 22nd: 1382 * 77%
fat: 89.55g
|
protein: 87.46g
|
carbs: 52.00g
- -
Mon 21st: 200 * 11%
fat: 2.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
March 2014
Sun 30th: 310 * 17%
fat: 8.50g
|
protein: 9.00g
|
carbs: 50.00g
- -
Sun 23rd: 310 * 17%
fat: 8.50g
|
protein: 9.00g
|
carbs: 50.00g
- -
Sat 22nd: 1943 * 108%
fat: 75.99g
|
protein: 96.36g
|
carbs: 234.06g
- -
Fri 21st: 1918 * 107%
fat: 82.40g
|
protein: 90.10g
|
carbs: 201.40g
- -
Wed 5th: 1349 * 75%
fat: 56.44g
|
protein: 42.40g
|
carbs: 166.98g
- -
Mon 3rd: 290 * 16%
fat: 9.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
February 2014
Thu 20th: 508 * 28%
fat: 34.70g
|
protein: 16.20g
|
carbs: 30.10g
- -
Sun 16th: 790 * 44%
fat: 35.00g
|
protein: 28.00g
|
carbs: 116.00g
- -
January 2014
Thu 2nd: 445 * 25%
fat: 26.13g
|
protein: 24.13g
|
carbs: 29.48g
- -

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