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bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1382 * 92%
fat: 89.55g
|
protein: 87.46g
|
carbs: 52.00g
- -
Mon 21st: 200 * 13%
fat: 2.00g
|
protein: 4.00g
|
carbs: 38.00g
- -
March 2014
Sun 30th: 310 * 21%
fat: 8.50g
|
protein: 9.00g
|
carbs: 50.00g
- -
Sun 23rd: 310 * 21%
fat: 8.50g
|
protein: 9.00g
|
carbs: 50.00g
- -
Sat 22nd: 1943 * 130%
fat: 75.99g
|
protein: 96.36g
|
carbs: 234.06g
- -
Fri 21st: 1918 * 128%
fat: 82.40g
|
protein: 90.10g
|
carbs: 201.40g
- -
Wed 5th: 1349 * 90%
fat: 56.44g
|
protein: 42.40g
|
carbs: 166.98g
- -
Mon 3rd: 290 * 19%
fat: 9.50g
|
protein: 8.00g
|
carbs: 45.00g
- -
February 2014
Thu 20th: 508 * 34%
fat: 34.70g
|
protein: 16.20g
|
carbs: 30.10g
- -
Sun 16th: 790 * 53%
fat: 35.00g
|
protein: 28.00g
|
carbs: 116.00g
- -
January 2014
Thu 2nd: 445 * 30%
fat: 26.13g
|
protein: 24.13g
|
carbs: 29.48g
- -
November 2013
Tue 19th: 285 * 19%
fat: 12.00g
|
protein: 13.00g
|
carbs: 33.00g
- -
Thu 14th: 1223 * 82%
fat: 53.87g
|
protein: 37.72g
|
carbs: 146.72g
- -
October 2013
Mon 21st: 275 * 18%
fat: 11.56g
|
protein: 21.26g
|
carbs: 26.76g
- -
Sat 19th: 905 * 60%
fat: 38.25g
|
protein: 53.50g
|
carbs: 95.00g
- -
Fri 18th: 320 * 21%
fat: 20.15g
|
protein: 13.67g
|
carbs: 22.65g
- -
Thu 17th: 1812 * 121%
fat: 111.69g
|
protein: 71.48g
|
carbs: 141.32g
- -
Wed 16th: 1684 * 112%
fat: 94.30g
|
protein: 77.46g
|
carbs: 142.24g
- -
Tue 15th: 1434 * 96%
fat: 60.24g
|
protein: 74.17g
|
carbs: 138.65g
- -
Mon 14th: 1485 * 99%
fat: 60.66g
|
protein: 74.52g
|
carbs: 180.11g
- -

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