bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 21st: 830 * 42%
fat: 46.00g
|
protein: 23.00g
|
carbs: 75.00g
- -
Tue 9th: 713 * 36%
fat: 34.29g
|
protein: 35.87g
|
carbs: 65.46g
- -
April 2017
Thu 6th: 237 * 12%
fat: 14.97g
|
protein: 17.98g
|
carbs: 7.47g
- -
Wed 5th: 751 * 38%
fat: 30.33g
|
protein: 36.23g
|
carbs: 85.60g
- -
Tue 4th: 1667 * 83%
fat: 97.56g
|
protein: 118.84g
|
carbs: 82.10g
- -
Mon 3rd: 2048 * 102%
fat: 109.12g
|
protein: 117.52g
|
carbs: 165.76g
- -
Sun 2nd: 1592 * 80%
fat: 60.43g
|
protein: 86.15g
|
carbs: 185.37g
- -
Sat 1st: 1731 * 87%
fat: 85.09g
|
protein: 112.45g
|
carbs: 137.53g
- -
March 2017
Fri 31st: 2056 * 103%
fat: 117.81g
|
protein: 84.05g
|
carbs: 168.68g
- -
Thu 30th: 1694 * 85%
fat: 96.75g
|
protein: 105.10g
|
carbs: 109.47g
- -
Wed 29th: 1909 * 95%
fat: 86.85g
|
protein: 80.92g
|
carbs: 208.13g
- -
Tue 28th: 2034 * 102%
fat: 108.09g
|
protein: 125.22g
|
carbs: 154.84g
- -
Sun 19th: 263 * 13%
fat: 4.96g
|
protein: 6.93g
|
carbs: 49.51g
- -
February 2017
Sat 25th: 1903 * 95%
fat: 78.19g
|
protein: 117.48g
|
carbs: 192.19g
- -
Sat 11th: 858 * 43%
fat: 43.12g
|
protein: 39.58g
|
carbs: 81.24g
- -
January 2017
Mon 2nd: 551 * 28%
fat: 12.03g
|
protein: 24.22g
|
carbs: 90.41g
- -
August 2016
Mon 22nd: 673 * 34%
fat: 33.52g
|
protein: 49.85g
|
carbs: 45.04g
- -
Tue 16th: 1007 * 50%
fat: 48.21g
|
protein: 42.78g
|
carbs: 95.85g
- -
June 2016
Sat 25th: 945 * 47%
fat: 28.00g
|
protein: 58.00g
|
carbs: 116.00g
- -
Tue 14th: 410 * 20%
fat: 17.00g
|
protein: 20.00g
|
carbs: 48.00g
- -

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