bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 12th: 190 * 10%
fat: 12.00g
|
protein: 10.00g
|
carbs: 14.00g
- -
March 2015
Sun 15th: 266 * 13%
fat: 2.69g
|
protein: 11.40g
|
carbs: 49.48g
- -
February 2015
Fri 20th: 615 * 31%
fat: 20.00g
|
protein: 34.00g
|
carbs: 78.00g
- -
Sun 1st: 906 * 45%
fat: 30.19g
|
protein: 44.40g
|
carbs: 115.98g
- -
January 2015
Sat 31st: 1421 * 71%
fat: 54.69g
|
protein: 87.40g
|
carbs: 135.98g
- -
Fri 30th: 1676 * 84%
fat: 75.87g
|
protein: 81.41g
|
carbs: 169.33g
- -
Thu 29th: 1938 * 97%
fat: 71.54g
|
protein: 98.24g
|
carbs: 230.10g
- -
Wed 28th: 1699 * 85%
fat: 74.95g
|
protein: 66.91g
|
carbs: 204.29g
- -
Tue 27th: 1967 * 98%
fat: 85.38g
|
protein: 135.17g
|
carbs: 175.46g
- -
Mon 26th: 1625 * 81%
fat: 75.87g
|
protein: 79.27g
|
carbs: 184.46g
- -
Sun 25th: 1419 * 71%
fat: 55.48g
|
protein: 54.97g
|
carbs: 176.83g
- -
Sat 24th: 1839 * 92%
fat: 90.70g
|
protein: 86.01g
|
carbs: 181.00g
- -
Fri 23rd: 1932 * 97%
fat: 105.35g
|
protein: 73.76g
|
carbs: 185.39g
- -
Wed 21st: 871 * 44%
fat: 25.55g
|
protein: 45.01g
|
carbs: 120.49g
- -
Fri 9th: 1436 * 72%
fat: 80.00g
|
protein: 57.27g
|
carbs: 119.36g
- -
November 2014
Thu 6th: 1055 * 53%
fat: 38.02g
|
protein: 51.57g
|
carbs: 108.83g
- -
October 2014
Thu 16th: 1405 * 70%
fat: 41.26g
|
protein: 117.35g
|
carbs: 137.78g
- -
Wed 15th: 1417 * 71%
fat: 42.98g
|
protein: 127.09g
|
carbs: 133.36g
- -
Tue 14th: 1795 * 90%
fat: 78.11g
|
protein: 74.02g
|
carbs: 200.88g
- -
Mon 13th: 1744 * 87%
fat: 80.91g
|
protein: 62.35g
|
carbs: 190.65g
- -

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