bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 26th: 470 * 24%
fat: 24.50g
|
protein: 21.00g
|
carbs: 39.00g
- -
Fri 23rd: 251 * 13%
fat: 16.09g
|
protein: 17.41g
|
carbs: 7.74g
- -
Thu 22nd: 655 * 33%
fat: 43.96g
|
protein: 33.09g
|
carbs: 33.00g
- -
Wed 21st: 1850 * 92%
fat: 100.43g
|
protein: 131.25g
|
carbs: 118.94g
- -
Mon 19th: 806 * 40%
fat: 34.51g
|
protein: 70.73g
|
carbs: 65.81g
- -
Thu 15th: 751 * 38%
fat: 54.00g
|
protein: 30.90g
|
carbs: 40.71g
- -
Wed 14th: 1520 * 76%
fat: 92.32g
|
protein: 99.57g
|
carbs: 85.24g
- -
Tue 13th: 956 * 48%
fat: 65.78g
|
protein: 58.43g
|
carbs: 44.64g
- -
Mon 12th: 1660 * 83%
fat: 108.29g
|
protein: 129.25g
|
carbs: 44.74g
- -
Sun 11th: 1743 * 87%
fat: 105.13g
|
protein: 102.53g
|
carbs: 98.92g
- -
Sat 10th: 1919 * 96%
fat: 117.48g
|
protein: 123.97g
|
carbs: 103.62g
- -
Fri 9th: 1932 * 97%
fat: 117.71g
|
protein: 122.08g
|
carbs: 103.98g
- -
Thu 8th: 1699 * 85%
fat: 102.00g
|
protein: 77.40g
|
carbs: 129.60g
- -
Wed 7th: 1850 * 92%
fat: 112.50g
|
protein: 107.06g
|
carbs: 126.73g
- -
Mon 5th: 314 * 16%
fat: 19.06g
|
protein: 9.01g
|
carbs: 32.13g
- -
Fri 2nd: 1231 * 62%
fat: 72.16g
|
protein: 74.96g
|
carbs: 90.08g
- -
Thu 1st: 1337 * 67%
fat: 70.93g
|
protein: 45.00g
|
carbs: 132.00g
- -
February 2018
Wed 28th: 1262 * 63%
fat: 73.55g
|
protein: 71.50g
|
carbs: 80.24g
- -
Tue 27th: 1483 * 74%
fat: 84.58g
|
protein: 100.73g
|
carbs: 84.53g
- -
Mon 26th: 204 * 10%
fat: 12.55g
|
protein: 15.49g
|
carbs: 9.44g
- -

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