bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 28th: 2048 * 102%
fat: 97.99g
|
protein: 63.40g
|
carbs: 234.90g
- -
Fri 27th: 928 * 46%
fat: 30.45g
|
protein: 77.74g
|
carbs: 92.30g
- -
Thu 26th: 649 * 32%
fat: 23.47g
|
protein: 44.29g
|
carbs: 74.38g
- -
Wed 25th: 2515 * 126%
fat: 92.79g
|
protein: 139.55g
|
carbs: 304.04g
- -
Tue 24th: 2349 * 117%
fat: 108.51g
|
protein: 84.42g
|
carbs: 259.09g
- -
Mon 23rd: 2606 * 130%
fat: 124.45g
|
protein: 102.81g
|
carbs: 271.53g
- -
Sun 22nd: 639 * 32%
fat: 14.30g
|
protein: 35.16g
|
carbs: 90.87g
- -
Tue 17th: 1065 * 53%
fat: 42.00g
|
protein: 68.00g
|
carbs: 118.00g
- -
Wed 11th: 1075 * 54%
fat: 53.43g
|
protein: 43.83g
|
carbs: 106.10g
- -
April 2016
Thu 28th: 312 * 16%
fat: 3.37g
|
protein: 12.22g
|
carbs: 57.18g
- -
Wed 13th: 595 * 30%
fat: 23.96g
|
protein: 61.47g
|
carbs: 31.31g
- -
Tue 12th: 100 * 5%
fat: 2.50g
|
protein: 17.00g
|
carbs: 3.00g
- -
March 2016
Wed 2nd: 377 * 19%
fat: 9.78g
|
protein: 14.17g
|
carbs: 58.13g
- -
Tue 1st: 317 * 16%
fat: 6.78g
|
protein: 14.17g
|
carbs: 52.13g
- -
February 2016
Mon 29th: 1371 * 69%
fat: 67.15g
|
protein: 74.55g
|
carbs: 119.56g
- -
Mon 15th: 250 * 12%
fat: 14.00g
|
protein: 17.00g
|
carbs: 23.00g
- -
Fri 12th: 954 * 48%
fat: 46.46g
|
protein: 61.97g
|
carbs: 85.88g
- -
May 2015
Fri 29th: 1798 * 90%
fat: 67.51g
|
protein: 96.39g
|
carbs: 208.48g
- -
Thu 28th: 1991 * 100%
fat: 105.50g
|
protein: 100.00g
|
carbs: 185.50g
- -
Wed 27th: 2050 * 102%
fat: 108.42g
|
protein: 77.83g
|
carbs: 211.91g
- -

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