bigalfro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 1055 * 53%
fat: 38.02g
|
protein: 51.57g
|
carbs: 108.83g
- -
October 2014
Thu 16th: 1405 * 70%
fat: 41.26g
|
protein: 117.35g
|
carbs: 137.78g
- -
Wed 15th: 1417 * 71%
fat: 42.98g
|
protein: 127.09g
|
carbs: 133.36g
- -
Tue 14th: 1795 * 90%
fat: 78.11g
|
protein: 74.02g
|
carbs: 200.88g
- -
Mon 13th: 1744 * 87%
fat: 80.91g
|
protein: 62.35g
|
carbs: 190.65g
- -
Sun 12th: 1457 * 73%
fat: 65.45g
|
protein: 56.80g
|
carbs: 148.80g
- -
Sat 11th: 1450 * 72%
fat: 53.83g
|
protein: 99.55g
|
carbs: 141.97g
- -
Fri 10th: 1711 * 86%
fat: 67.98g
|
protein: 88.66g
|
carbs: 177.05g
- -
Thu 9th: 1472 * 74%
fat: 52.74g
|
protein: 70.83g
|
carbs: 135.58g
- -
Wed 8th: 1727 * 86%
fat: 67.02g
|
protein: 55.94g
|
carbs: 227.44g
- -
Tue 7th: 1748 * 87%
fat: 89.44g
|
protein: 89.35g
|
carbs: 138.73g
3722*  1974
Mon 6th: 1896 * 95%
fat: 83.30g
|
protein: 98.07g
|
carbs: 200.68g
- -
September 2014
Mon 22nd: 2145 * 107%
fat: 92.47g
|
protein: 96.47g
|
carbs: 241.47g
- -
Sun 21st: 1802 * 90%
fat: 91.03g
|
protein: 50.78g
|
carbs: 210.39g
- -
Sat 20th: 1806 * 90%
fat: 68.34g
|
protein: 77.27g
|
carbs: 248.63g
- -
Fri 19th: 1503 * 75%
fat: 65.30g
|
protein: 78.76g
|
carbs: 165.02g
- -
Thu 18th: 1543 * 77%
fat: 64.69g
|
protein: 62.67g
|
carbs: 193.97g
- -
Fri 12th: 1387 * 69%
fat: 61.38g
|
protein: 58.38g
|
carbs: 148.39g
- -
July 2014
Fri 25th: 432 * 22%
fat: 22.50g
|
protein: 24.84g
|
carbs: 28.53g
- -
May 2014
Tue 27th: 309 * 15%
fat: 12.96g
|
protein: 14.79g
|
carbs: 30.60g
- -

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