Weigh In record (no journal entry) for 22 February 2018
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360.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2184 kcal
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Fat: 115.53g | Prot: 111.58g | Carb: 194.05g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Turkey Sausage Patty, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Pound Cake, Delta Pride Hushpuppies, Dry Roasted Sunflower Seeds (with Salt Added), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Oscar Mayer Real Bacon Bits, Dole Shredded Lettuce, Great Value Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Shrimp, Baked or Broiled Oysters, Saltine Crackers, Reser's Homestyle Cole Slaw, Green String Beans, Baked Beans, Macaroni or Noodles with Cheese. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 19.6 lb a week
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