Weigh In record (no journal entry) for 22 February 2018
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278.4 lb
Lost so far: 19.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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435 kcal
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Fat: 14.80g | Prot: 41.34g | Carb: 38.15g.
Breakfast: Strawberries, Chobani 0% Plain Greek Yogurt (5.3 oz). Lunch: Frontera Classic Fajita Skillet Sauce, Green Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 7.0 lb a week
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