Bandrai's Journal, 21 February 2018

145.4 lb Lost so far: 21.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

928 kcal

Fat: 43.19g | Prot: 53.24g | Carb: 84.93g.   Breakfast: Coffee with Milk. Lunch: Scallions or Spring Onions, Celery, Baby Spinach, Black Pepper, Poached Egg, Grated Dry Cheddar or American Type Cheese, Brown Bread, Hellmann's Real Mayonnaise, Tomatoes. Dinner: Great Value Fajita Seasoning, Chicken Breast, Black Pepper, Tone's Cayenne Pepper, Green Giant Little Gem Lettuce Hearts, Grated Dry Cheddar or American Type Cheese, Mushrooms, Bell Peppers, Scallions or Spring Onions, Tomatoes, Baby Spinach, Hellmann's Real Mayonnaise, Mission Flour Tortillas (Fajita Size). Snacks/Other: Cashew Nuts, Midnight Beauty Black Seedless Grapes, Lipton Pure Green Tea. more...

2445 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Weight Training (moderate) - 15 minutes, Cooking - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...