Bandrai's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
147.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
809 kcal Fat: 32.05g | Prot: 31.69g | Carb: 100.65g.   Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Brown Bread, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. Dinner: Trader Joe's Hass Avocado, Green Giant Little Gem Lettuce Hearts, Scallions or Spring Onions, Baby Spinach, Pita Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee, Scone with Fruit, Lipton Pure Green Tea. more...
2217 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bandrai's own diet   gaining 18.2 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bandrai's weight history


Bandrai's Recent Activity

Bandrai's Own Activity

Bandrai commented on KayBuckaroo's Journal Entry.
Bandrai supported KayBuckaroo's Journal Entry.
Bandrai supported Vickiauntmick's Journal Entry.
Bandrai commented on Vickiauntmick's Journal Entry.

Following

Kenna Morton supported rubato456's Journal Entry.
jimmiepop supported TofuPhobic's Weight Entry.

Other Member Diet Recent Activity

Keilin_4 supported Kat0411's Weight Entry.
lscarlett64 recorded a Weight Entry at 234.0 lb.
tkd_kiki recorded a Weight Entry at 182.8 lb.
johnboy999 recorded a Weight Entry at 312.0 lb.
jenjabba commented on their Journal Entry.
zarchasmpgmr recorded a Weight Entry at 187.6 lb.
baskington updated their Food Diary.
Riprock recorded a Weight Entry at 261.7 lb.