Bandrai's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018
147.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2018:
809 kcal Fat: 32.05g | Prot: 31.69g | Carb: 100.65g.   Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Brown Bread, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes. Dinner: Trader Joe's Hass Avocado, Green Giant Little Gem Lettuce Hearts, Scallions or Spring Onions, Baby Spinach, Pita Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Coffee, Scone with Fruit, Lipton Pure Green Tea. more...
2217 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 25 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bandrai's own diet   gaining 18.2 lb a week


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