Weigh In record (no journal entry) for 09 June 2012
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298.0 lb
Lost so far: 46.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1218 kcal
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Fat: 67.75g | Prot: 100.64g | Carb: 62.59g.
Breakfast: Macadamia Nuts. Lunch: reduced sodium worcestershire, asparagus, strip steak. Dinner: wegman ketchup, thin and trim, onion, herb-ox , baby carrots, celery, roasted chicken breast, fresh bacon. Snacks/Other: banana, Light String Cheese, bai 5. more...
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losing 28.0 lb a week
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