emg0808's Journal, 09 June 2012

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 56.72g | Prot: 113.69g | Carb: 93.17g.   Breakfast: Cooked Egg White, Boiled Egg, Monterey Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Chicken Breast Tenderloins. Dinner: Baja Burrito - Chicken. Snacks/Other: Control Bar. more...

2954 kcal

Activities & Exercise: Cardio+abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...