harishsr's Journal, 14 February 2008

It was cold this morning, so I didn't do bleachers.

Travelled: 2.93 miles
Calories: 391 kcal

I started with a 3 minute 3mph walk, then alternated between 7mph and 3-3.4mph. After the first 7 minutes, I got off to weigh myself, and got back on about a minute later. I sweated more than I can remember sweating in years. After running, I got off to do 'bench crunches'. 2 sets - 30, then 20 reps.

As of last night:
CE: 20/26
RT: 11
CT: 9

Later, I do arms.

142.5 lb Lost so far: 15.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1574 kcal

Fat: 46.86g | Prot: 174.27g | Carb: 116.29g.   Breakfast: Protein Powder. Lunch: protein powder, oats, green tea, Omega 3 Creamy Peanut Butter. Dinner: omega 3, Random - Feb 11th. more...

2406 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 35 minutes, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...