TonyGemma's Journal, 09 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 92.16g | Prot: 71.66g | Carb: 109.05g.   Breakfast: Banana Nut Muffin. Lunch: Stuffed Pepper with Meat, Hamburger on Bun. Dinner: Grilled Chicken Chimi Salad. more...

3180 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...