TonyGemma's Journal, 10 June 2012

221.1 lb Lost so far: 11.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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340 kcal

Fat: 19.01g | Prot: 17.12g | Carb: 23.18g.   Breakfast: Toasted and Buttered Rye Bread, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Sharp Cheddar Cheese. more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...